Szilvia is trained to work with all sorts of injuries and offer modification if needed. Students who have not practiced Forrest Yoga or are new to her please contact Szilvia before class. To learn more about Szilvia please see her 'About Me' page and check out her student testimonials.  

More time to go deeper in the alchemical process of Forrest Yoga! These classes follow a certain intent and we, as a group hone in and work with the energy of the group. Approximately 30minutes ceremonial work and 90minutes asana practice.