This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

Szilvia is trained to work with all sorts of injuries and offer modification if needed.

***This is a donation based class, bring cash or PayPal us before class RSVP HERE ***