This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force with an intelligent asana sequence and specific class intent.

Szilvia is trained to work with all sorts of injuries and offer modification if needed.

This is a donation based class, suggested donation $20. Must RSVP! To pay: electronic non refundable payment due 24 hours before class. Or bring cash. Payment methods: PayPal send a PayPal donation (note date of class you are paying for), Venmo SzilviaForrestYoga. NEW STUDENTS Message me for location.