SATURDAY: Pelvic - Deep Core Connection 

Experience how important and interrelated the core and pelvic floor are. This class is for all genders, activating and balancing deep core structural muscles that are key to youthful living, structural balance, thriving, vibrant and pain-freeing living. To enhance your healing experience this workshop includes anatomy slides, asana, ceremony, and may include a brief practice of communication, healthy boundary setting, and hands on partner work.

SUNDAY: From Struggle to Pleasure 

Are you fluid or stagnant? Move into a more fluid state, physically and mentally. Pleasure can happen when we are safe to relax, let go and get intelligently focused in the body. In order to do that you have to cultivate PRESENCE to yourself and discover your very unique patterning. To enhance healing this workshop includes asana, ceremony, hands on partner work. 

Register HERE

Location: Hibs Yoga in Henderson