Breaking free is an ongoing CHOICE we have to make. It must be ongoing, maybe even a daily choice because in order to rewire the nervous system we need a repetition of new healthy & functioning patterns.

According to Sólyomfi’s nomadic teachings South symbolizes the ‘peek point of our power’ when power can come to completion. In my interpretation, yogicly speaking, this is the moment when the prana that we draw to oursleves with our inhalation has a chance to reach it’s peak potential and we can uptake the life force within the breath.

I learnt that the World was a dangerous place, I did not feel safe and I did not know how to set my boundaries, let alone finding my power. Not until I really stepped on the path of healing and started a wonderful partnership with my body. My body told me stories when I listened and I have had wonderful teachers offering me tools. 

Because the body is naturally trying to restore balance and to avoid interfering with the perfect workings of nature, being present with the body and our whole system is important. 

What we do with IAP is next level! Turning on our intelligence, we guide our breath to the ‘uncharted’ territories where we hold most of our structural tension and pain (physical and emotional) patterns.

I used to be sort of obsessed of reading 'signs' and reading 'medicine animal cards', (the latter putting sort of on the 'back burner' of life lately). This afternoon as I was watering our garden this interesting creature visited right by me, my first thought 'AHH a MOTH!- cool' then I watched her sipping on the purple flower blossoms hovering in one place.