Balance Earth and Sky in your Body. With your legs strongly connected to Earth and upper thoracic body cleansed, open and receptive, you are ready to polish your hoop and truly become a conduit between Earth and Sky. Earth and Sky united in your body; energy centers aligned. Learn how to lead a struggle free life through cultivating ease and pain free/pain freeing asana practice. You will learn a Turanian ceremonial way to connect to the rhythm of nature combined with the amazing medicine of Forrest Yoga!

From a Grounded place we can truly Fly. Work through your upper body tension (shoulders, neck, heart, upper thoracic) and cultivate Freedom from the past limitations and pains. This is a level-appropriate shoulder-happy inversion class and ALL LEVEL (ability/injury) students are welcome meaning if you have shoulder issues you should definitely come in order to receive healing in the area.

Dive Deep and Converse with the Ancestors. In this workshop we will immerse in Ceremony, polish our Roots (legs, hips and pelvis) to connect to the wisdom of Earth and invite in the support of our Ancestors.

All genders who are ready to learn are welcome ! This is a yoga ceremony, we start with check ins, cleansing smudge, offerings, then do yoga and end with a long savasana. Depending on the group this class will have a different sequence and slightly different focus each month.

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

This class is perfect for Beginners and Mixed Level students alike ! Depending on the majority of students present, we will cover basic therapeutic moves, learn about the importance of breath & intriguing way to activate your core, cultivate presence and invigorate your life force in an intelligent way. 

All genders who are ready to learn are welcome ! This is a yoga ceremony, we start with check ins, cleansing smudge, offerings, then do yoga and end with a long savasana. Depending on the group this class will have a different sequence and slightly different focus each month.

All genders who are ready to learn are welcome ! This is a yoga ceremony, we start with check ins, cleansing smudge, offerings, then do yoga and end with a long savasana. Depending on the group this class will have a different sequence and slightly different focus each month.

A special workshop on Consent and Healthy Touch !! Everybody needs to be in touch and be touched in a way that says 'I see you I love you I care for you'.

This is an all level, all accessible, approximately 1 hour long exercise class that creates the ideal ‘slow down’ or ‘speed’ for your body that is needed for healing.

This is an all level, all accessible, approximately 1 hour long exercise class that creates the ideal ‘slow down’ or ‘speed’ for your body that is needed for healing.

I love two hour practices (even though we wont’t do asana for 2 hours), it gives us enough time to do good work ! Join this lovely Forrest Yoga event with me, journey deep into your being and carve out some yumminess for yourself !! Get into your body !

This is an all level, all accessible, approximately 1 hour long exercise class that creates the ideal ‘slow down’ or ‘speed’ for your body that is needed for healing.

This is a yoga asana practice combined with learning on how to modify your yoga practice if you are dealing with pelvic floor discomfort or healing pelvic floor injuries. This workshop is ideal for everybody even if you don't have any pelvic issues and promises to enhance the understanding and functioning of the area. All genders welcome !